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Spring is a season of faith and miracles. Of potential and new beginnings. Rest peacefully in the vibrations of crystal bowls and koshi chimes.
Don’t miss out on the New Moon Sound Bath. Petra Napolitano and Allison Schumann will lead our Sound Bath. We will stretch, breathe, relax and open ourselves to the sounds of the bowls, gongs and other instruments as well as the breaking waves and calling gulls. Bring a mat and blanket for comfort. Dress warmly.
Event is free and donations to the Lighthouse are welcome.
Free parking will be available Lot 2
Details for this and upcoming events at the Lighthouse can be found here
Allison Schumann and Island Heron Yoga of Jamestown invite you to start Sunday with Yoga at the Concours overlooking Cliff Walk and the ocean waves. This all levels flow will weave breath and movement into a perfect awakening to the day.
Please bring your own mat, towel, or blanket to practice on.
2024 Yoga at the Concours - Anglesea Mansion - Newport - Oct 6, 2024 · Showpass
Did you know that sound is one of the most powerful and effective ways to decompress?
Summer is busy, let’s slow down. Join us as we journey through a meditative experience, immersed in sound vibrations to create a state of harmony.
This Sound Bath will be held after Allison’s Slow Flow Yoga Class from 5:30-6:30pm
Sign up for both under Wellness Body + Mind Classes and Specialty Workshops.
Sound Bath | Allison Schumann – Shepherd's Run (shepherds.run)
Don’t miss out on the New Moon Sound Bath. Petra Napolitano and Allison Schumann will lead our Sound Bath. We will stretch, breathe, relax and open ourselves to the sounds of the bowls, gongs and other instruments as well as the breaking waves and calling gulls. Bring a mat and blanket for comfort. Dress warmly.
Event is free and donations to the Lighthouse are welcome.
Free parking will be available Lot 2
Details for this and upcoming events at the Lighthouse can be found here
Don’t miss out on the New Moon Sound Bath. Petra Napolitano and Allison Schumann will lead our Sound Bath. We will stretch, breathe, relax and open ourselves to the sounds of the bowls, gongs and other instruments as well as the breaking waves and calling gulls. Bring a mat and blanket for comfort. Dress warmly.
Event is free and donations to the Lighthouse are welcome.
Free parking will be available Lot 2
Details for this and upcoming events at the Lighthouse can be found here
Don’t miss out on the New Moon Sound Bath. Petra Napolitano and Allison Schumann will lead our Sound Bath. We will stretch, breathe, relax and open ourselves to the sounds of the bowls, gongs and other instruments as well as the breaking waves and calling gulls. Bring a mat and blanket for comfort. Dress warmly.
Event is free and donations to the Lighthouse are welcome.
Free parking will be available Lot 2
Details for this and upcoming events at the Lighthouse can be found here
Roll out your mats! This Wednesday's Pilates & Sound Bath Meditation with Jen Raby and Allison Schumann will be held in the Morris Gallery – a stunning space in the Museum's historically significant Cushing Gallery.
Get ready to be the most toned yet relaxed version of yourself! Stretch out, make friends, and find your inner zen within our gorgeous gallery walls.
As always, there will be wine, sparkling water and snacks to enjoy after class!
There are still a few spots remaining - don't miss out! Register at the link below.
photo credit Griffin Soderberg
Happy Valentine’s Month!
To spread the love, Newport Art Museum is offering a BUY ONE GET ONE special for our next Pilates & South Bath session. Register for our Wednesday, February 28th class and bring someone you’d love to share the experience with, for FREE!
Treat that special someone in your life to a rejuvenating evening of wellness, arts and culture! Exercise the mind and body, take in the surrounding art, and enjoy complimentary champagne, sparkling water, and strawberries. 🥂🍓
At just $21 for NAM Members ($25 non-member) it makes for a perfect Valentine’s Day gift.
Don’t wait - reserve your spots today at:
newportartmuseum.org/events
"The waves echo behind me. Patience-Faith-Openness, is what the sea has to teach. Simplicity-Solitude-Intermittency...But there are other beaches to explore. There are more shells to find. This is only a beginning." -Anne Morrow Lindbergh Gift From the Sea
Step away from distractions, rest your bones and your shell by the sea. Enjoy restorative movement, contemplative journaling, soul facing sound mediation and shell seeking with Allison and the company of 8 other women in Wellfleet MA, the Outer Cape.
We will unplug to rest and go within to come home. Local inspired meals will nourish a Cape Cod Autumn experience.
What's included:
Shared accommodations
2-Dinner with wine, 2-Breakfast, 1-Lunch
2-Evening practices, 2-Morning practices, 1-Beach excursion
Luxury gifts on arrival
So much more...
August 14th at 6:30 in Warren, Rhode Island
what’s included:
-hour long sound bath meditation
-the menu
what’s not included:
yoga mat
$65 per person
limited space
*event will be outdoors
Rain date 8/16 at 6:30
the dinner club | rhode island (@thedinnerclubri) • Instagram photos and videos
This is an opportunity to really develop your tasting skills and identify what you like in a glass of wine. Have you ever said that you could never taste blind, or could never tell the difference between a cheap or an expensive bottle? Would you like to develop those skills? It takes practice and focus. And, yes, you can do it! Recently, working with Allison Schumann, I have seen an increased perception to the nuances of wine while experiencing her Sensory Journey, so we have decided to combine a lesson in tasting techniques with an experience of heightening your sensory perception through sound. The Sound Journey—a vibrational, tonal musical experience will bring you more intently into the moment, so your sensory skills will be sharper and more focused, making you a more astute taster. The class includes a complimentary tasting of three wines—all of the same varietal, which will be revealed at the end of class.
$75.00
Did you know that sound is one of the most powerful and effective ways to decompress? Join Allison Schumann as she guides you through a sound bath meditation. This experience will bring us to a place of full body listening where we can re-pattern our cells, our minds, and perhaps the more subtle body of emotions, resting in harmony with ourselves and nature.
Thursday | June 22 | 5:30 pm
All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session. For cleanliness and Covid safety we are asking all participants to bring their own:
Mat
Towel
Water Bottle
Blanket
Warm Clothing
"Awareness is starting the engine, then the fun begins" Katie Moorhead
Allison Schumann, EXHALE with Allison, and Katie Moorhead, GYROTONIC®️ Newport, weave together an expansive practice of body awareness, alignment and connectivity through movement, sound bath and deep listening.
Class time:
Thursday | March 23 | 5:30 pm
All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session, and are welcome to enjoy culinary delights by our very own Chef Eddie.
What to Bring:
Mat
Towel
Water Bottle
Warm clothing
Blanket
This is an opportunity to really develop your tasting skills and identify what you like in a glass of wine. Have you ever said that you could never taste blind, or could never tell the difference between a cheap or an expensive bottle? Would you like to develop those skills? It takes practice and focus. And, yes, you can do it! Recently, working with Allison Schumann, I have seen an increased perception to the nuances of wine while experiencing her Sensory Journey, so we have decided to combine a lesson in tasting techniques with an experience of heightening your sensory perception through sound. The Sound Journey—a vibrational, tonal musical experience will bring you more intently into the moment, so your sensory skills will be sharper and more focused, making you a more astute taster. The class includes a complimentary tasting of three wines—all of the same varietal, which will be revealed at the end of class.
$75.00
Don’t miss out on the strawberry full moon sound bath. @petranellapants and @Allison.schumann will lead our sound bath. Starting at 7:00. Park in parking lot 2. Event will take place on lawn of lighthouse. Event is free. Donations are welcome to benefit the Beavertail Lighthouse Museum Association. All ages welcome. Will stretch, breathe, relax and open ourselves to the sounds of the bowls and other sound bath instruments. Please bring a yoga mat and blanket for your comfort.
Salve Students. Come as you are! Relax into a full body listening experience while you release from distractions, calm the nervous system and reset the mind.
Bring a pillow from your bed or blanket to curl up in.
This is an opportunity to really develop your tasting skills and identify what you like in a glass of wine. Have you ever said that you could never taste blind, or could never tell the difference between a cheap or an expensive bottle? Would you like to develop those skills? It takes practice and focus. And, yes, you can do it! Recently, working with Allison Schumann, I have seen an increased perception to the nuances of wine while experiencing her Sensory Journey, so we have decided to combine a lesson in tasting techniques with an experience of heightening your sensory perception through sound. The Sound Journey—a vibrational, tonal musical experience will bring you more intently into the moment, so your sensory skills will be sharper and more focused, making you a more astute taster. The class includes a complimentary tasting of three wines—all of the same varietal, which will be revealed at the end of class.
$75.00
"Awareness is starting the engine, then the fun begins" Katie Moorhead
Allison Schumann, EXHALE with Allison, and Katie Moorhead, GYROTONIC®️ Newport, weave together an expansive practice of body awareness, alignment and connectivity through movement, sound bath and deep listening.
Class time:
Thursday | March 23 | 5:30 pm
All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session, and are welcome to enjoy culinary delights by our very own Chef Eddie.
What to Bring:
Mat
Towel
Water Bottle
Warm clothing
Blanket
Un-wine-d with an experience unlike any other. Held at Newport Vineyards and presented by Allison from mend, join us for a relaxing sound bath followed by a Newport Vineyards wine tasting.
The sound bath portion will begin with a little movement to relax the body. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound bowls to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
Please BYOM (bring your own mat). Comfortable blankets / props welcome.
Monday, March 20th 6:00pm – 8:00pm
6:00pm– 7:00pm Sound Bath led by mend
7:00pm– 8:00pm Newport Vineyards wine tasting
$28 per person plus tax & gratuity. Includes sound bath and wine tasting.
PURCHASE TICKETS HERE
Advance tickets required – this will sell out!
PLUS! Receive $5 OFF a purchase of $25 or more in the Marketplace that evening only.
Please contact Newport Vineyards at email@newportvineyards.com or 401.848.5161 x0 for any questions.
Do you have memories you’d like to pass on but don’t think of yourself as a writer?
Would you like to leave a legacy and bridge your past and future?
Did you know that sound is one of the most powerful and effective ways to decompress and listen to your ancestral wisdom?
Join Allison and Melissa as they guide you through one of the most sensory-nourishing story-writing workshops you’ll ever encounter.
The evening combines personal story-writing instruction and support with sound bath healing and gentle movement, allowing you to reach higher levels of creativity and connection while documenting special memories forever …all of this in a beautiful space. What’s a better way to enter this busy holiday season?
Allison will bring you from gentle movement to a place of full body listening where you can re-pattern your cells, your mind, and perhaps the more subtle body of emotions, to rest in harmony with yourself and your innate nature. This will help you connect to your creative process and past as Melissa guides you step by step through her unique process for documenting one of your powerful personal stories. Keep it for yourself or gift it to loved ones.
Your personal stories are a treasure and make beautiful gifts!
Your registration includes all materials needed as well as festive cocktails, mocktails, nibbles and inspiring takeaway gifts!
$75/pp
Price$25.00
Did you know that sound is one of the most powerful and effective ways to decompress? Join Allison Schumann as she guides you through a sound bath meditation. This experience will bring us to a place of full body listening where we can re-pattern our cells, our minds, and perhaps the more subtle body of emotions, resting in harmony with ourselves and nature.
Thursday | October 27 | 5:30 pm
All classes include a complimentary glass of Shepherd's Run wine, artisan tea, or pour-coffee at the end of the session. For cleanliness and Covid safety we are asking all participants to bring their own:
Mat
Towel
Water Bottle
Blanket
Warm Clothing
2:00-6:00 PM FESTIVAL ON THE LAWN, WORKSHOPS, VENDORS, MUSIC + PLAY. interactive workshops. (please pre-register for the workshops you would like to attend. )
6:00-8:00 PM WOMEN’S STORYTELLING (LIMITED TICKETS)
Sound Bath Meditation
4:30-5:00 PM
We are made of water, mineral, crystal. Sound vibration is heard through every cell of our body. Did you know that sound is one of the most powerful and effective ways to decompress? Join Allison Schumann as she guides you through a sound bath meditation. This workshop will bring us to a place of full body listening where we can re-pattern our cells, our minds and perhaps the more subtle body of emotions, to rest in harmony with ourselves and nature.
Mindfulness Series with Allison Schumann (Zoom or In Person)
Reward your group with connection and self care.
20 Minute Meditation to Welcome All Participants
Weekly Mindfulness Tips for Resilience & Joy
Week One: Breath Work & Gentle Movement to Destress
Week Two: Resilience Thru Mindfulness & Movement
Week Three: Yoga for Happy Neck & Back
Week Four: Aroma Yoga Flow Breath & Movement with Essential Oils (oils provided)
Teachers, Corporate Teams, Families: Ask me about a series for your group today! exhale@allisonschumann.com
Have you wanted to start a meditation or journaling practice but don't know where to begin? Do you already have a practice & would like to enhance your experience in the presence of a group?
Join us for this community gathering to cultivate your practice of journaling & meditation.
Each guest will be given a copy of Elena Brower's Practice You Journal, a crystal handpicked by Allison & a cup of tea! Meredith will use Essential Oils to anchor each meditation.
No experience neccessary.
Rebalancing For the Woman Who Balances It All
We will celebrate our feminine spirit while moving through asanas to open the heart, rinse the spine and support our balance.
90 minutes $15pp
Have you wanted to start a meditation or journaling practice but don't know where to begin? Do you already have a practice & would like to enhance your experience in the presence of a group?
Join us for this community gathering to cultivate your practice of journaling & meditation.
Each guest will be given a copy of Elena Brower's Practice You Journal, a crystal handpicked by Allison & a cup of tea! Meredith will use Essential Oils to anchor each meditation.
No experience neccessary.
Book your cushion in our CLASSES page here on website
Some say a miracle is a shift in perception, from fear and doubt to love. moving through asanas we will shift to openness and finally surrender our attachment to perceived outcomes to allow our miracles to occur. 90 minutes $15 per mat
Reserve your mat by calling Grace Vanderbilt 401-846-6200
Get ALIGNED with Allison Schumann and lululemon during this 30 minute meditation.
@allison.schumann
401.239.9028
