Did you know that sound is one of the most powerful and effective ways to decompress? Join Allison Schumann as she guides you through a sound bath meditation. This experience will bring us to a place of full body listening where we can re-pattern our cells, our minds, and perhaps the more subtle body of emotions, resting in harmony with ourselves and nature.
Sunday | March 10 | 2:00pm
Participants may bring their own:
Mat
Towel
Water Bottle
Blanket
Warm Clothing