Mindfulness Series with Allison Schumann (Zoom or In Person)

Reward your group with connection and self care.

 20 Minute Meditation to Welcome All Participants

Weekly Mindfulness Tips for Resilience & Joy

Week One: Breath Work & Gentle Movement to Destress 

Week Two: Resilience Thru Mindfulness & Movement

Week Three: Yoga for Happy Neck & Back 

Week Four: Aroma Yoga Flow Breath & Movement with Essential Oils (oils provided)

Teachers, Corporate Teams, Families: Ask me about a series for your group today! exhale@allisonschumann.com