Breath + Bodywork

Yoga + Meditation

Sound Bath Meditation

Soul Purpose Alignment

 My work begins with you envisioning where you want to go. With your hand over your heart ask yourself, How do I feel now?

With over 25 years of experience across many fields of Wellness, I have found the vibration of Mindfulness, Yoga, Breath and Bodywork have helped me feel more grounded in my center, reduce stress and anxiety of living the human experience, sleep more restfully and rewrite negative feedback loop in my mind and body to live with more joy and a deeper sense of wellbeing.

Would you like to begin your journey with me? 

"It would be helpful if the universe would give one big clue, or a giant compass, if you will, pointing to the direction we should be taking. In fact, the compass is there. To find it, you need only to look inside yourself to discover your soul's purest desire, its dream for your life." @deepakchopra