FALL RETREAT:

RETURN TO THE SEA WITH ALLISON


We will unplug and go within to rediscover this shell we've been living in.

Step away from distractions, rest your bones by the sea. Enjoy pilates informed restorative movement, contemplative meditation, reflective journaling, sound healing and shell seeking with Allison.

Local inspired meals prepared by Allison will nourish our souls for a Cape Cod Autumn experience.

What's Included:

Private or shared accommodations (shared bath)

2-Dinners with wine 2-Breakfasts 1-Lunch + snacks

Movement Meditation Sound

Luxury gift of supportive treats

So much more!

Allison Schumann is an International Wellness Facilitator with a combined 25+ years in Luxury Hospitality and Wellness. Allison weaves the certifications in Breath, Massage, Sound, Yoga, Pilates, Mindfulness and Science Based Coaching techniques to help corporate groups, communities and individuals feel good or just feel more.

BOOK ON MY OFFERINGS PAGE

More ways to Exhale with Allison:

Public Speaker

Retreat Facilitator

Wellness Program Consultant

Master Teacher

Mindful Wedding Officiant

I can hardly remember a day without you, but I know they were all better because of you #nora #overtherainbow
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•THE CHIPPED CUP• How does one acquire happiness? With an opportunity to guide others in exploring their beliefs + values, perceptions of life, success and happiness, I might begin with the questions: What is valuable to me at my center?
•FINDING YOUR WAY WITH LOVINGKINDNESS: A RETREAT• Lovingkindness Meditation sends a wave, a force, of love to all of those we offer it to. It is a gift to others and ourselves. Through our words and intentions we may use this practice to gr
•FINDING YOUR WAY WITH LOVINGKINDNESS: A RETREAT• Locally Sourced Food Nourishes Our Well Being An attendee describes one of the highlights of her retreat with Allison: “The food!!! OMG! I can’t even begin to describe how goo
•FINDING YOUR WAY WITH LOVINGKINDNESS: A RETREAT• An attendee describes Allison as a teacher: “Allison opens her heart to all with whom she works. She truly cares about each and every participant, student, attendee. Allison treats
•FINDING YOUR WAY WITH LOVINGKINDNESS: A RETREAT• “To reteach a thing its loveliness” is the nature of metta. Through lovingkindness, everyone and everything can flower again from within. -Sharon Salzberg Finding Your Way with